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Lisa Carpenter, CNC, CSNC, Pn1, CPT, is a nutrition and life coach who empowers driven achievers to connect deeply with their emotions, free themselves from judgment, and create lasting physical and emotional transformation.

With almost two decades of experience as a health and fitness professional, Lisa is a sought-after speaker, coach, and educator who helps women make peace with their bodies and free themselves from the constraints of traditional dieting.

On this episode, we get into the deeper issues that affect us as women and how to honor both our business and our bodies, through intentional self-care — and how they can be the key to the long-term results you’re looking for.


Episode highlights + takeaways:

  • What a lack of self-care shows up as on the outside {and what is really underneath the surface that needs to be uncovered in order to feel confident and healthy}.
  • Getting honest about where you fit on your own priority scale, based on your daily actions.
  • How we unknowingly self-sabotage ourselves from achieving the success by falling into old patterns of not feeling as though we truly deserve it.
  • The power that comes when we honor where we are today more than where we want to be tomorrow.
  • The difference between liking and accepting who we are {and why it’s ok not like everything}.
  • The importance of showing up with the body you have right now in your life and business.
  • The four types of personalities when it comes to being consistent {upholder, obliger, questioner, rebel} and how to best leverage the one that fits you.



Resources mentioned in this episode:


Where to find Lisa: