Freedom Driven Success

Jessica Rodriguez | Business Strategist | Podcast Host | Entrepreneur

EP 128 : Are You in Overwhelm or Misalignment?

Listen on: iTunes l Stitcher

Have you ever felt so overwhelmed that you question if you’re really cut out for this rollercoaster of a ride as a business owner? You’re not alone.

In this episode, we’re going to talk about how to find where your overwhelm is really coming form as well as the actions to take to stop it in its tracks.

 

Episode highlights + takeaways:

  • Defining overwhelm and burnout and how they feed into each other.
  • The difference between overwhelm from a busy period of your business or a consistent habit of taking on more than you need to.
  • Signs to look for when you are on the path of overwhelm and heading towards misalignment in your business.
  • The exercise that I have used for the past three years to get grounded in my business and determine my next steps.
  • Five questions to ask yourself in order to find out what’s going on in your business and the next steps to take in order to get back into alignment with your goals.
  • What came up for me when I asked myself these same questions and the steps I took as a result.

 

 

Resources mentioned in this episode:

 

Where to find Jess:

 

DDA 126: Summer Throwback – The Girl with the Semicolon Tattoo (Part 2)

Listen on: iTunes l Stitcher

In this Summer Throwback episode of the podcast you’ll hear the second part of the Girl with The Semicolon Tattoo as I share continue to share behind the scenes of what it’s like balancing business with your mental health, what I learned throughout my most difficult season of business and how sharing my truth opened new doors I never expected.

 

Episode highlights + takeaways:

  •    What happens when you run a business with depression and anxiety and how to overcome it
    • How to be grateful for what you have   
    • Making a promise to yourself to change, focusing on ‘me’
    • Putting health first, mental health, physical health
    • Finding the right therapist no matter the cost
    • Open up publicly about it
    • Take time for ‘You’
    • Learning how to let go

Learning how to listen to your anxiety

Resources mentioned in this episode:

 

Where to find Jess:

DDA 125: Summer Throwback – The Girl with the Semicolon Tattoo (Part 1)

EP125 semicolon tattoo

Listen on: iTunes l Stitcher

In this Summer Throwback episode of the podcast you’ll hear the behind the scenes of what it’s like balancing business with your mental health, what I learned throughout my most difficult season of business and how sharing my truth opened new doors I never expected.

 

Episode highlights + takeaways:

  • How to have achievement through anxiety
  • How you can overcome hitting rock bottom through depression and anxiety and changing your mindset and find your true self  
  • How a change in your life can be more impactful than a change in your business
  • How I became ‘the girl with a semicolon tattoo’    

 

Resources mentioned in this episode:

 

Where to find Jess:

DDA 108: The Key to Success Can Be Found in Your Fears w/ Becca Reed Smith

EP108_mindset

Listen on: iTunes l Stitcher

Becca Reed Smith is a Trauma Therapist and Mindset Coach whose straightforward guidance supports highly motivated, introspective women in fostering feelings of safety, confidence, and empowerment as they learn how to nurture their nervous systems, befriend their fear, and stand in their power.

Since 2008, she has been supporting her clients in moving from surviving to thriving through her unique blend of practical brain science and woo-woo soulfulness. Her coaching philosophy is centered on the belief that our thoughts become our reality and when we change our thoughts, we change our lives.

She supports her clients in breaking through limiting beliefs and unhelpful patterns by creating heart-centered skills and routines that fit their lifestyle. Her innate ability to deeply connect with her clients and hear what they aren’t saying sets her apart from other healers in her field.  She has even artfully mastered the ability to lovingly call her clients on their BS in a way that makes them thankful she did so! She wants all women to master their mindset so they can easily move through self-doubt, create the life they desire, and fully understand they are truly enough in this world.

In this episode from the #womenrising series, we get down to what fear really means for business owners and how to navigate it in a way that serves your goals and what you really want.

 

Episode highlights + takeaways:

  • Why there is no such thing as being fearless and how that’s a good thing.
  • 3 questions to ask yourself when you’re experiencing fears to get to the core of what it really means.
  • Defining your Window of Tolerance and how it can support you in creating success and ease in your life and business.
  • Why it is so important to learn how to befriend these parts of us and better understand how the feeling of fear is frequently a result of our brain and nervous system lying to us.

The work that really needs to be done (outside of your business) to get the results you want.

Resources mentioned in this episode:

Where to find Becca:
beccareedsmith.com

Facebook: @beccareedsmith
Instagram: @beccareedsmith
Pinterest: @beccareedsmith

 

DDA 101: Why It’s No Longer Optional to Earn More Money

EP101_income

Listen on: iTunes l Stitcher

We all hit a point (or a few!) in our businesses that cause us to step back and evaluate why we’re even doing all this in the first place.

In this episode, we’re going to take a deeper dive into what’s been going on for me, on a personal level, and why I believe that it’s no longer optional for entrepreneurs to not make the money they desire.


Episode highlights + takeaways:

  • An inside look at what I’ve been going through on a personal level, within the past few weeks, and how you may be going through the same thing.
  • How it’s not only ok to ask yourself “what’s this even for?” at multiple stages in your business but it can also signify serious growth.
  • Why purpose driven and heart-centric women need to step up and play a bigger role in their business’ bottom line.

The four most powerful ways we can need to earn more in order to create the change we are craving in our world right now.

Podcast Solo FREEBIE_ Feb

Resources mentioned in this episode:


Where to find Jess: