In this Summer Throwback episode of the podcast you’ll hear the second part of the Girl with The Semicolon Tattoo as I share continue to share behind the scenes of what it’s like balancing business with your mental health, what I learned throughout my most difficult season of business and how sharing my truth opened new doors I never expected.
Episode highlights + takeaways:
- What happens when you run a business with depression and anxiety and how to overcome it
- How to be grateful for what you have
- Making a promise to yourself to change, focusing on ‘me’
- Putting health first, mental health, physical health
- Finding the right therapist no matter the cost
- Open up publicly about it
- Take time for ‘You’
- Learning how to let go
Learning how to listen to your anxiety
Resources mentioned in this episode:
Where to find Jess:
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