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In this Summer Throwback episode of the podcast you’ll hear the second part of the Girl with The Semicolon Tattoo as I share continue to share behind the scenes of what it’s like balancing business with your mental health, what I learned throughout my most difficult season of business and how sharing my truth opened new doors I never expected.

 

Episode highlights + takeaways:

  •    What happens when you run a business with depression and anxiety and how to overcome it
    • How to be grateful for what you have   
    • Making a promise to yourself to change, focusing on ‘me’
    • Putting health first, mental health, physical health
    • Finding the right therapist no matter the cost
    • Open up publicly about it
    • Take time for ‘You’
    • Learning how to let go

Learning how to listen to your anxiety

Resources mentioned in this episode:

 

Where to find Jess: